Weigh In record (no journal entry) for 21 November 2017
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170.2 lb
Lost so far: 14.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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654 kcal
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Fat: 28.85g | Prot: 38.98g | Carb: 61.89g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Слайсы. Lunch: Борщ. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Белый Город Молоко 2.5%. more...
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losing 10.8 lb a week
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valeriya.korolev's weight history
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