Weigh In record (no journal entry) for 20 November 2017
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142.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2305 kcal
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Fat: 168.77g | Prot: 139.25g | Carb: 71.35g.
Breakfast: Tregar Queso Cremoso, Cuajada, Chucrut (Sólidos y Líquidos, Enlatados), Vanoli Pepinillos en Vinagre, Ajíes Verdes (Enlatados), Vanoli Aceitunas Verdes en Salmuera, Genser Sal Modificada (Baja en Na), Huevo, Café Espresso, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), SanCor Manteca Clásica, Sal Marina, Cuajada, Huevo, Tocino de Cerdo (Puro )., Jengibre.... (Molido..), Tregar Crema de Leche, Genser Sal Modificada (Baja en Na), Brócoli, Repollo, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, SanCor Manteca Clásica, Pechuga de Pollo (sin Comer la Piel), Sal Marina. Dinner: Tomates, Tregar Crema de Leche, Champiñones, Sal Marina, Aceite de Oliva, Repollo, Café, Sucaryl Sucralosa. Snacks/Other: SanCor Manteca Clásica, Nueces, Cuajada, Dextrosa, Coco Seco, Almendras, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2229 kcal
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Activities & Exercise:
Driving - 2 hours and 33 minutes, Cleaning - 20 minutes, Lev desay vest - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, estudiar tomar café - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 45 minutes, cocinar comer lavar platos - 2 hours, ver tv - 2 hours. more...
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losing 1.0 lb a week
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