Weigh In record (no journal entry) for 20 November 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2453 kcal
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Fat: 183.64g | Prot: 146.54g | Carb: 58.33g.
Breakfast: Espinacas Popeye, Pechuga de Pollo sin Piel, Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva, Huevo Cocido. Lunch: Chorizo de Cerdo, La Villita Queso Estilo Oaxaca, Aguacate, Nopalia Tortillas de Nopal, Pechuga de Pollo sin Piel. Dinner: Harina de Almendras, Hershey's Cocoa 100% Natural, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo, Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Calahua Leche de Coco, IHOP At Home Jarabe sin Azúcar Reducida en Calorías, Extracto de Vainilla. more...
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losing 5.1 lb a week
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