Weigh In record (no journal entry) for 21 November 2017
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151.7 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1199 kcal
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Fat: 105.42g | Prot: 47.01g | Carb: 18.62g.
Breakfast: Black Tea, Black & Gold Thickened Cream. Lunch: Pura Thickened Cream, Coffee. Dinner: Tasmanian Heritage Double Brie, Coles Sour Cream, Chicken Breast, Extra Virgin Olive Oil, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow or Sugar Snap Peas . Snacks/Other: Coffee, Black & Gold Thickened Cream. more...
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losing 2.7 lb a week
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ambyhills's weight history
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