Weigh In record (no journal entry) for 08 May 2012
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133.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1108 kcal
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Fat: 54.88g | Prot: 68.26g | Carb: 82.41g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Hashed Brown Potatoes, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg. Lunch: Regular Iced Coffee (Medium). Dinner: French Onion Soup. more...
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1962 kcal
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Activities & Exercise:
Soccer - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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