Weigh In record (no journal entry) for 20 November 2017
|
181.9 lb
Lost so far: 20.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
621 kcal
|
Fat: 21.28g | Prot: 49.86g | Carb: 60.51g.
Breakfast: Пирог с Орехами, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Fitness Хлопья из Цельной Пшеницы, Молоко (2% Обезжиренное), Мандарины, Кабачковая Икра. Lunch: Огурец (с Кожурой), Морской Окунь. Dinner: Простоквашино Творог 2%. Snacks/Other: Миндаль. more...
|
|
3482 kcal
|
Activities & Exercise:
Hiking - 2 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marishka187's weight history
|