jamjackvee's Journal, 08 May 2012

189.2 lb Lost so far: 20.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 37.36g | Prot: 46.81g | Carb: 163.70g.   Breakfast: Optima Shakes - Strawberries and Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Lettuce Salad with Assorted Vegetables, Pomegranate Blueberry Vinaigrette Dressing, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Whole Wheat Pita Chips, Hummus , Blackberries , California Pistachios. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...