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jamjackvee
Journal
08 May 12
jamjackvee's Journal, 08 May 2012
jamjackvee's Profile
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Weigh In record (no journal entry) for 08 May 2012
189.2 lb
Lost so far:
20.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1158 kcal
Fat: 37.36g | Prot: 46.81g | Carb: 163.70g.
Breakfast:
Optima Shakes - Strawberries and Cream, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Chocolate Fudge Brownie Meal Bar.
Dinner:
Lettuce Salad with Assorted Vegetables, Pomegranate Blueberry Vinaigrette Dressing, Classic Favorites Pasta with Ricotta and Spinach.
Snacks/Other:
Whole Wheat Pita Chips, Hummus , Blackberries , California Pistachios.
more...
2721 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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