Weigh In record (no journal entry) for 20 November 2017
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165.3 lb
Lost so far: 11.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2017:
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1103 kcal
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Fat: 37.82g | Prot: 97.41g | Carb: 91.67g.
Lunch: Salade de Chou, Choucroute Cuite, Findus Poisson Pané. Dinner: Herta Jambon Fumé, Beurre, Steak Haché 5%, Oignons, Petits Pois (Surgelés). Snacks/Other: Lait d'Amande, Quaker Flocons d'avoine (40g). more...
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losing 15.4 lb a week
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