Weigh In record (no journal entry) for 20 November 2017
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116.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1242 kcal
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Fat: 46.93g | Prot: 48.92g | Carb: 161.96g.
Breakfast: Café, Lactel Lait Demi-Écrémé, Croissant. Lunch: Baguette, Kellogg's Spécial K Chocolat Noir Suisse, Caprice des Dieux Caprice Des Dieux, Taillefine Yaourt aux Fruits 0% Fraise, Pomme. Dinner: Arok Noix de St Jacques, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Riz Blanc (à Longs Grains , Cuit), Laitue, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Compote de Pommes avec le Sucre. more...
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685 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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