Weigh In record (no journal entry) for 20 November 2017
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2017:
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696 kcal
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Fat: 19.28g | Prot: 54.02g | Carb: 80.53g.
Breakfast: Чай, Красное Яблоко, Агуша Творожок, Кофе с Молоком. Lunch: Чай, Огурец (с Кожурой), Куриная Грудка Отварная, Салат Айсберг. Dinner: Домик в деревне Кефир 1%, Lactica Греческий Йогурт, Чай с Молоком. Snacks/Other: Яблоко, Зеленый Чай с Молоком, Кофе с Молоком. more...
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3291 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Working - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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