Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pallywally
Journal
20 Nov 17
pallywally's Journal, 20 November 2017
pallywally's Profile
< Previous Entry
|
Next Entry >
I want to be as close as possible to the 90 mark by the time 2017 ends
211.6 lb
Lost so far:
41.9 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1150 kcal
Fat: 38.93g | Prot: 79.44g | Carb: 65.21g.
Breakfast:
Clover Full Cream Fresh Milk, Hard-Boiled Egg, Fried Beef Liver.
Lunch:
McCain Roast It Mediterranean Mix, Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Greek Salad, Aubergine.
Snacks/Other:
Light Wine.
more...
2507 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pallywally's weight history
view complete history