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lorik06777
Journal
20 Nov 17
lorik06777's Journal, 20 November 2017
lorik06777's Profile
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Weigh In record (no journal entry) for 20 November 2017
229.3 lb
Lost so far:
5.7 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
1007 kcal
Fat: 34.21g | Prot: 104.50g | Carb: 64.95g.
Breakfast:
Благояр Куриная Грудка, Velle Овсянка с Цельным Зерном.
Lunch:
Уха из Семги.
Dinner:
Кета, Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Smart Formula Батончик "Контроль Веса".
more...
3079 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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