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anggie eka saputri
Journal
20 Nov 17
anggie eka saputri's Journal, 20 November 2017
anggie eka saputri's Profile
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Weigh In record (no journal entry) for 20 November 2017
152.8 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2017:
940 kcal
Fat: 31.25g | Prot: 41.33g | Carb: 129.64g.
Breakfast:
Jambu Air, Mangga, Pepaya, Stroberi.
Lunch:
Tekwan, Kerupuk Makanan Ringan, Soto Daging.
more...
2198 kcal
Activities & Exercise:
Cleaning - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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anggie eka saputri's weight history
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