Weigh In record (no journal entry) for 21 April 2012
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2176 kcal
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Fat: 116.92g | Prot: 101.69g | Carb: 215.04g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Топ-Сет, Суп Том Кха. Dinner: Фруктоза, Чай, Язык Деликатесный Копчено-Вареный, Капуста Маринованная (Кисло-Сладкая). Snacks/Other: Сахарное Печенье (Включая Ванильное), Молоко 2,5%, Протеин Perfect Body Shake. more...
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3845 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 27 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.3 lb a week
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