Boran7's Journal, 19 November 2017

140.0 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 46.42g | Prot: 37.88g | Carb: 168.42g.   Breakfast: Honey, Tea with Milk, Fried Egg, Whole Wheat Bread. Lunch: Pilau Rice. Dinner: Tiramisu. more...

1664 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...