Weigh In record (no journal entry) for 19 November 2017
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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723 kcal
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Fat: 26.21g | Prot: 51.62g | Carb: 73.32g.
Breakfast: Domatesler, Süzme Peynir, İHE Organik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: İHE Organik Tam Buğday Ekmeği, Izgara Balık, Salatalık, Zeytinyağı, Marul, Kırmızı Domates, Sütaş Ayran. Snacks/Other: Mis Tam Yağlı Yoğurt, Ceviz, Muz. more...
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1879 kcal
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Activities & Exercise:
Showering - 17 minutes, Sitting - 7 hours, Watching TV/Computer - 1 hour, Studying - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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gaining 0.2 lb a week
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