Weigh In record (no journal entry) for 19 November 2017
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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2242 kcal
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Fat: 159.03g | Prot: 118.55g | Carb: 87.76g.
Breakfast: Mela. Lunch: McEnnedy Spare Ribs BBQ. Dinner: Esselunga Coste, Mandarino. more...
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losing 15.4 lb a week
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