Weigh In record (no journal entry) for 19 November 2017
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143.3 lb
Lost so far: 31.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1556 kcal
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Fat: 90.49g | Prot: 131.33g | Carb: 49.08g.
Breakfast: Peito de Frango. Lunch: Maionese, Legumes Cozidos, Peito de Frango. Dinner: Aviação Manteiga com Sal, Tomates, Tirolez Queijo Parmesão, Peito de Frango. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Prato Lanche, Garoto Bombom Serenata de Amor, Royal Gelatina Zero, Betânia Creme de Leite. more...
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losing 3.1 lb a week
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Lully Cardoso's weight history
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