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lorik06777
Journal
19 Nov 17
lorik06777's Journal, 19 November 2017
lorik06777's Profile
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231.5 lb
Lost so far:
3.5 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
1079 kcal
Fat: 34.46g | Prot: 87.72g | Carb: 103.69g.
Breakfast:
Velle Овсянка с Цельным Зерном, Куриное Крыло (Кожа не Съедена).
Lunch:
или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Dinner:
Вкуснотеево Йогурт Молочный с Черникой, Творог 5%.
Snacks/Other:
Огурец (с Кожурой), Зеленый Чай, Кофе (из Молотых Зерен), Фермерское Подворье Йогурт Питьевой 2,5%.
more...
2685 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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