calpe2012's Journal, 19 November 2017

160.1 lb Lost so far: 15.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 79.97g | Prot: 119.69g | Carb: 62.34g.   Breakfast: Gekochtes Ei, Lcbrot ohne Mehl. Lunch: DM Bio Kokosöl, Chia-Samen, Himbeeren, Meandros Joghurt nach Griechischer Art. Dinner: Brokkoli, Aldi Pazifik Wildlachsfilet. Snacks/Other: Zeus Sahnejoghurt, WellMix Diätdrink Vanille. more...

1776 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...