Weigh In record (no journal entry) for 19 November 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1839 kcal
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Fat: 68.24g | Prot: 71.97g | Carb: 227.51g.
Breakfast: Milka Mandel Karamell, Milka Feine Kugeln Marzipan, Philadelphia Doppelrahmstufe, Stinges Graubrot, Aldi Maroni. Lunch: Apfelsaft, Risotto, Kartoffelecken, Aldi Rinderfilet, KFC Sour Cream, Ciabatta, Wildreis (Gekocht), Lachsfilet. Dinner: Borggreve Gewürz-Spekulatius, Mirabell Mozartkugel, Vollmilch. more...
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losing 4.6 lb a week
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