Weigh In record (no journal entry) for 19 November 2017
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117.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1767 kcal
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Fat: 22.54g | Prot: 95.01g | Carb: 190.48g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Harzbube Handkäse Minis. Snacks/Other: Sarotti Tiamo - Amaretto, Tee, Honig, Tee, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
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2197 kcal
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Activities & Exercise:
Cross Training - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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