Weigh In record (no journal entry) for 19 November 2017
|
131.2 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
1409 kcal
|
Fat: 67.33g | Prot: 59.17g | Carb: 149.31g.
Breakfast: Финик, Бутерброд с Ветчиной и Соусом, Кофе с Молоком. Lunch: Зефир, Зеленый Листовой Салат, Грудка Индейки, Фасолевый Суп. Dinner: Орехи Кешью, Мороженое Пломбир, Творог 9%, Шоколад, Сметана, Майонез, Борщ, Иней Грудинка Южная, Хлеб Зерновой. more...
|
|
1824 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanjalebedeva's weight history
|