Weigh In record (no journal entry) for 19 November 2017
|
177.3 lb
Lost so far: 79.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
657 kcal
|
Fat: 25.70g | Prot: 31.96g | Carb: 71.54g.
Breakfast: Эпоха Злаков Мюсли Солнечные Фрукты, Пятерочка Кефир. Lunch: Поварелли Кальцоне. Dinner: Cuisine Royale Сыр Гауда, Dr. Korner Хлебцы Гречневые с Витаминами. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didlis's weight history
|