Weigh In record (no journal entry) for 19 November 2017
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173.3 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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152 kcal
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Fat: 8.27g | Prot: 3.73g | Carb: 15.91g.
Breakfast: Сыр Российский, Оливковое Масло, Слайсы. more...
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losing 17.0 lb a week
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valeriya.korolev's weight history
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