Weigh In record (no journal entry) for 18 November 2017
|
137.8 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1109 kcal
|
Fat: 25.21g | Prot: 29.92g | Carb: 210.34g.
Breakfast: Café com Açúcar, Padaria Pão Francês, Banana Prata. Lunch: Alface de Folha Verde, Abacaxi, Feijão Carioca Cozido. Dinner: Manteiga, Mabel Biscoito Agua e Sal, Banana Prata, Canela. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Nesfit Multicereais, Pão Integral. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniela Kedna's weight history
|