Weigh In record (no journal entry) for 18 November 2017
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1871 kcal
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Fat: 100.60g | Prot: 67.09g | Carb: 89.10g.
Breakfast: Geração Saúde Farinha de Amendoim, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Geração Saúde Farinha de Amendoim, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Cerveja Normal, Abacate. more...
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losing 3.6 lb a week
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