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Lotus1970
Journal
18 Nov 17
Lotus1970's Journal, 18 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 November 2017
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
1278 kcal
Fat: 33.97g | Prot: 32.45g | Carb: 169.06g.
Breakfast:
Millet (Cooked), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Snacks/Other:
No Name Rice Crackers, Guinness Draught Stout Beer, No Name Rice Crackers, No Name Rice Crackers, Trader Joe's 73% Organic Dark Chocolate.
more...
1363 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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