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I have a scale that shows percentage of body fat, 24.8%. I don't know if that is accurate or not. Plus if that is good or bad.
When I go to the gym today, I'll ask one of the trainers. If any of you out there knows, let me know. Thanks
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173.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2149 kcal
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Fat: 62.57g | Prot: 141.27g | Carb: 275.13g.
Breakfast: Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal, Strawberries, Hodgson Mill Unprocessed Wheat Bran, Metamucil Multihealth Fiber, Osteo Bi-Flex Joint Health Triple Strength, Dole Bananas, GNC Triple Strength Fish Oil. Lunch: Colby Cheese , Wasa Fiber Crispbread, Kirkland Signature Smoked Salmon, Sabra Classic Hummus. Dinner: Butter (Salted), Delallo Whole Wheat Spaghetti, Spinach Salad, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Pink Lady Apples. more...
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2525 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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