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lorik06777
Journal
18 Nov 17
lorik06777's Journal, 18 November 2017
lorik06777's Profile
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Weigh In record (no journal entry) for 18 November 2017
235.0 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
1077 kcal
Fat: 41.93g | Prot: 65.65g | Carb: 113.97g.
Breakfast:
Кофе с Молоком, Куриные Крылышки с Кожей (Запеченные), Гречка Отварная.
Lunch:
Жареная или Запеченная Куриная Грудка, Гречка Отварная.
Dinner:
Фермерское Подворье Йогурт Питьевой 2,5%, Огурец (с Кожурой).
more...
2725 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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