Weigh In record (no journal entry) for 18 November 2017
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
247 kcal
|
Fat: 11.99g | Prot: 16.21g | Carb: 18.21g.
Breakfast: Ламбер Сыр 50%, Редис, Салат Айсберг, Яйцо (Целое), Ржаной Край Зерновой Хлеб в Нарезке, Кофе с Молоком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Настена30's weight history
|