Weigh In record (no journal entry) for 18 November 2017
|
136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
1803 kcal
|
Fat: 40.33g | Prot: 130.20g | Carb: 225.70g.
Breakfast: Milbona Skyr Bianco Magro 0,2%. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Monini Olio Extra Vergine di Oliva, Tesori del Cuoco Riso Thaibonnet. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Myprotein Burro di Arachidi, Sondey Gallette di Riso, Myprotein Impact Whey Isolate Neutre. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppevicario's weight history
|