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pallywally
Journal
18 Nov 17
pallywally's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
212.5 lb
Lost so far:
41.0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
1167 kcal
Fat: 58.81g | Prot: 93.91g | Carb: 69.37g.
Breakfast:
Hard-Boiled Egg, Fried Beef Liver, Clover Full Cream Fresh Milk.
Lunch:
Aubergine, Cooked Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Greek Salad.
Dinner:
Glenryck Pilchards in Tomato Sauce.
Snacks/Other:
Simba Salted Peanuts.
more...
2517 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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