Weigh In record (no journal entry) for 18 November 2017
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147.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2195 kcal
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Fat: 60.50g | Prot: 149.99g | Carb: 257.74g.
Breakfast: Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso, Mandarino, Mela. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Esselunga Petto di Pollo al Forno, Sahara Cous Cous. Dinner: Esselunga Equilibrio Gallette di Riso, Olio Extra Vergine di Oliva, Verdura Cotta, Broccoli, Il Chicco Buono Gallette di Mais Bio, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Venosta Crunchy Nuts Müesli, Bulk Powders Pure Whey Protein. more...
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losing 1.5 lb a week
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