Weigh In record (no journal entry) for 18 November 2017
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131.0 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1346 kcal
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Fat: 72.62g | Prot: 62.23g | Carb: 114.30g.
Breakfast: Зефир, Песочное Печенье, Сметана , Суп Грибной. Lunch: Сметана , Варенье из Смородины, Творог 9%, Приготовленная Красная Фасоль, Котлета Говяжья, Свекла с Чесноком и Майонезом. Dinner: Рот Фронт Халва Глазированная, Молоко, Сметана , Борщ. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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