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okay, so I went back up to 90 and that scared the Shit out of me, do i started my healthy eating again and am at 86.9, I have lowered my goal weight to 78 and really feel that I am going to get there this time :)
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1348 kcal
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Fat: 78.43g | Prot: 65.35g | Carb: 90.26g.
Breakfast: Woolworths Slicing Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Zesty Avocado Guacamole, Woolworths Rotisserie Chicken. Snacks/Other: Woolworths Beef Biltong Snapsticks, Pick n Pay Droewors, Pineapple, Woolworths White Corn Cakes, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. more...
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gaining 0.1 lb a week
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