Weigh In record (no journal entry) for 07 April 2010
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174.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1774 kcal
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Fat: 72.61g | Prot: 79.66g | Carb: 209.96g.
Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Lo Mein, Orange Chicken, Mixed Vegetables, Mushroom Chicken, Beef with Broccoli. Snacks/Other: Kit Kat Crisp Wafers, Roasted Unsalted Cashew Nuts. more...
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2729 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...
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steady weight
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