Weigh In record (no journal entry) for 18 November 2017
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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982 kcal
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Fat: 57.00g | Prot: 44.15g | Carb: 120.40g.
Breakfast: Экомилк Масло Сливочное 82,5%, Setra Паштет из Говядины, Мистраль Гречка Зеленая Отварная. Lunch: Домик в деревне Ряженка 3,2%. more...
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losing 0.7 lb a week
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