Weigh In record (no journal entry) for 18 November 2017
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175.7 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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413 kcal
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Fat: 16.72g | Prot: 30.82g | Carb: 32.41g.
Breakfast: Бутерброд с Маслом, Кофе (Растворимое). Lunch: ФЭГ Капуста Квашеная с Морковью, Куриные Котлеты на Пару, Суп Куриный с Вермишелью. more...
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losing 3.1 lb a week
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valeriya.korolev's weight history
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