Weigh In record (no journal entry) for 08 May 2012
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192.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1684 kcal
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Fat: 39.85g | Prot: 66.60g | Carb: 268.88g.
Breakfast: Honing, Vezelrijk Witbrood, Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Vers Geperst Sinaasappelsap, Kipsate Salade, Jonge Kaas, Kipkerrie Salade (Vers), Melk (Halfvol), Filet American, Italiaanse Bol, Volkoren Brood. more...
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2503 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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