Weigh In record (no journal entry) for 08 May 2012
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1442 kcal
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Fat: 41.52g | Prot: 119.86g | Carb: 147.44g.
Breakfast: Special Fakes Naturel, Melk (Halfvol). Lunch: Tonijnstukken in Zonnebloemolie, Pain de Boulogne, Halvajam Aardbei, Drink Mango Passievrucht. Dinner: Savory Seafood Stew, Zalm Sashimi, Gepaneerde Garnalen, Chinese Nasi. Snacks/Other: Snoepgroente Tomaatjes, Kop Koffie Zwart, Thee. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 25 minutes, Music playing - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes. more...
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losing 6.2 lb a week
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