Weigh In record (no journal entry) for 17 November 2017
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163.6 lb
Lost so far: 6.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1318 kcal
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Fat: 72.52g | Prot: 114.34g | Carb: 46.74g.
Lunch: Peito de Frango, Abacate, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Filé de Peito, Ovo Cozido, Ovo Cozido. Snacks/Other: Nectarinas, Maçã, La Violetera Nozes. more...
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steady weight
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