Weigh In record (no journal entry) for 17 November 2017
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1276 kcal
|
Fat: 24.41g | Prot: 115.41g | Carb: 151.48g.
Breakfast: Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Dinner: Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Bengkoang, Nanas. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonyperdanandun's weight history
|