Weigh In record (no journal entry) for 17 November 2017
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1435 kcal
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Fat: 62.86g | Prot: 120.19g | Carb: 87.04g.
Breakfast: Sweet Potato, 4Life PRO-TF, Egg, Taeq Aveia em Flocos Finos, Nestlé Aveia em Flocos Finos, Vitalin Quinoa em Flocos. Lunch: Carrots, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Dinner: Tuna Sushi, Grilled Fish. Snacks/Other: Qpod Coconut Chips. more...
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losing 1.2 lb a week
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