cristiane araujo 's Journal, 17 November 2017

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Weigh In record (no journal entry) for 17 November 2017

159.2 lb Lost so far: 25.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2017:

925 kcal

Fat: 42.34g | Prot: 84.78g | Carb: 51.55g. Breakfast: Café (Infusão), Torresmo. Lunch: Goiaba, Batata Doce, Abóbora Cabotia, Pernil Assado. Dinner: Queijo Mozzarella, Kefir de Leite. more...

2312 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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cristiane araujo 's Journal, 17 November 2017

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