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MsNormaJean
Journal
10 Nov 17
MsNormaJean's Journal, 10 November 2017
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Weigh In record (no journal entry) for 10 November 2017
160.8 lb
Lost so far:
0 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
1320 kcal
Fat: 78.11g | Prot: 113.01g | Carb: 49.05g.
Breakfast:
GNC Amplified Gold 100% Whey Protein Advanced.
Lunch:
Avocados , Chicken or Turkey Salad.
Dinner:
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Snacks/Other:
Health Wise Caramel Nut Protein Bar, Health Wise Caramel Nut Protein Bar, Water .
more...
1777 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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