Weigh In record (no journal entry) for 17 November 2017
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197.1 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1839 kcal
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Fat: 83.36g | Prot: 132.16g | Carb: 169.96g.
Breakfast: Ржаной Хлеб, Оливковое Масло (Первого Отжима), Гречка. Lunch: Радость Вкуса Сыр Российский 45%, Филе Индейки. Dinner: Леовит Протеиновый Батончик Champ. Snacks/Other: Урбеч Урбеч из Арахиса, Домик в деревне Молоко 2,5%, Scitec Nutrition Fourstar Protein. more...
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losing 5.7 lb a week
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andy_twicer's weight history
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