Weigh In record (no journal entry) for 17 November 2017
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173.9 lb
Lost so far: 54.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1014 kcal
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Fat: 29.47g | Prot: 82.14g | Carb: 101.36g.
Breakfast: Beurre, La Boulangère Tartines Spécial Campagne, Carrefour Confiture de Fraises Allégée en Sucres. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Tortilla aux Oignons, Fleury Michon Blanc de Dinde Cuit à l'étouffée (40g). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Petit Navire Thon au Naturel, Tossolia Panisse Nature. more...
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losing 3.5 lb a week
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