Weigh In record (no journal entry) for 07 May 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1526 kcal
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Fat: 73.25g | Prot: 79.61g | Carb: 146.58g.
Breakfast: strawberry, Hard Cooked Peeled Eggs, Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: pork loin, Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Mixed Salad Greens, red cabbage, radish, Red Tomatoes, Mini sweet Pepper. Dinner: Fresh & Easy mini hunk bar belgian dark chocolate, Pork Loin (Whole, Lean Only), Red Kidney Beans (Canned), Premium Chili Beans, Frijoles Pintos Pinto Beans, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cool Ranch Doritos, Sweet Cinnamon Crunchy Coated Almonds, justin's maple almond butter, Granny Smith Apple (Medium). more...
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2377 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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