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not a big drop but i'll take it!!
finally getting somewhere
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222.9 lb
Lost so far: 13.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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314 kcal
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Fat: 3.10g | Prot: 42.64g | Carb: 39.59g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. more...
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losing 3.1 lb a week
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 Comments
Ek is super trots op jou - Hou so aan!
17 Nov 17 by member: Carike23
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Denise Dreyer Smith's weight history
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